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Your body needs energy to move.  The energy for each muscle movement comes from one simple chemical reaction: the breakdown of a molecule of ATP.

Unfortunately, your body has limited quantities of ATP.  In fact, your muscles store only enough ATP for an all-out 10 second movement.  Thereafter, the body needs to restore ATP levels from different sources.  Its first source of ATP production comes from creatine phosphate.

Maintaining a normal ATP level is vital in providing peak energy to the heart and muscles.  Consistent supplementation with creatine monohydrate can increase ATP production in the body, leading to subsequent support in strength and lean muscle tissue.  Creatine is a major form of energy storage used to power muscle contractions for bursts of activity.  Neways Optimal Muscle Fuel contains the unique combination of creatine and ribose in a refreshing citrus flavor.  It benefits you everyday living by harmonizing the proper function of enzymes, vitamins, electrolyte activity, other important cellular activities.  Creatine monohydrate and D-ribose are rapidly and efficiently (95 percent) absorbed into the bloodstream.  Combining creatine monohydrate with D-ribose creates an optimum creatine transport system which supports your body's ability to convert creatine into ATP faster and more efficiently.

The recovery process requires the synthesis of biochemicals.  The synthesis receives its energy requirement by hydrolyzing ATP.

Creatine Monohydrate

• Creatine is synthesized from three amino acids: arginine, glycine, and methionine

• Creatine monohydrate is converted in the body cells to active creatine phosphate

• Creatine phosphate acts as an energy buffer source for quick bursts of energy

• Creatine phosphate levels in muscle fiber take 1-2 hours to recover without supplementation of creatine monohydrate

D-Ribose

• Ribose is the biological molecule critical in cellular health that promotes muscle energy

• Ribose is a component of ATP - the energy molecule used by thousands of different cellular reactions

• Ribose is important in the production of ATP in the electron transport, Krebs cycle, and glycolysis processes

• Ribose is a key component of RNA - important in cell replication and protein/enzyme synthesis

• Deoxyribose is a component of DNA by conversion - the genetic information within each cell

Centella asiatica (Gotu Kola)

Centella asiatica is a common herbal supplement in Asia to enhance blood flow, mental stamina, and provide vitamins A, B, E, G and K, and Magnesium

• Assists minor exercise fatigue recovery time

• Assists bloodflow by strengthening the veins and capillaries

• Supports the building of mental stamina and neural health

• very important in long-term ATP production during training and during recover

• creatine and ribose promotes muscle growth, muscle strength, and muscle size

• promotes minor energy recovery between intense exercise sessions by supporting the muscles

• ribose assists muscle enzyme activity that contributes to a healthy musculoskeletal system

• may benefit the professional and near-professional athletes to recover energy levels after high-energy bursts of activity in many sports (e.g., soccer, weightlifting, sprinting, basketball, hockey, tennis, racquetball, powerlifting, field hockey, mountain biking)

Optimal Muscle Fuel provides additional muscle energy for the active athlete.  The goal of most athletes to acheive and maintain optimum physical performance in a given sport.  This often requires training to increase muscular strength and cardiovascular endurance combined with a tuned nutritional diet and technical practice.  In the pursuit of athletic excellence, many athletes become serious students of nutritional biochemistry and physiology.  Performance advantages can be obtained with a balanced nutritional regime.  

The latest nutritional research for athletes recommends a balance of 40:30:30 for calories from carbohydrates, proteins, and fats.  The caloric 40:30:30 program requires a conversion to food weights, which are 50 percent carbohydrates, 35 percent protein, and 15 percent fats.  Therefore, this converts to weight proportions of 4:3:1 of carbohydrates/proteins/fats.

The 50-percent carbohydrate weight portion of your diet should include fruits, vegetables, grains, legumes, and starches (pasta).  Approximately half of the carbohydrate intake should contain complex carbohydrate fiber as a source of time-released sugars and as an intestinal/colon-cleansing agent.

The 35-percent protein weight segment should contain turkey, chicken, fish, lean meat, whey protein powder, eggs, tofu, low-fat cheese, and low-fat milk.  Many athletes minimize the amount of milk and cheese in order to reduce mucosal phlegm.  Eating portions of protein prior to carbohydrates can assist the metabolism in craving excess carbohydrates.

The 15-percent weight portion of dietary fat should come from nuts, seeds, omega 3 fatty acids, essential fatty acids, avocados, and vegetable oils.  Fats in the diet are a wonderful form of energy for the athlete.  These fats are important for cell membrane rebuilding and restoring body fat levels that are utilized during extended training sessions.  Even vegetarian or near-vegetarian diets require daily intake of predominantly unsaturated fats and oils.

High-performance athletes minimize their daily intake of processed foods.  They shop for a good variety of fruits and vegetables.  They eat most vegetables raw or slightly steamed.  They cook rice and pasta to carbo-load.  Chicken and fish are their daily source of protein.  Experiment with a dietary formula that provides you close to the recommended 40:30:30 balance.  These athletes also supplement their diet to provide the needed vitamins, minerals, and special performance-enhancing supplements.